Yoga is a practice that has been around for thousands of years and is known for its numerous physical and mental benefits. Practicing yoga with a partner not only enhances your yoga practice but also strengthens your relationship. Here are some yoga øvelser for 2 that you can try with your partner:
1. Partner Forward Fold
Start by standing facing each other, about an arm's length apart. Hold hands and take a step back, keeping your arms straight. Exhale and bend forward, keeping your back straight. Your partner should follow your lead and move forward with you. Hold the pose for a few breaths and then release.
2. Partner Boat Pose
Sit facing each other with your knees bent and feet on the ground. Hold hands and lift your feet off the ground, straightening your legs. Keep your backs straight and balance on your sit bones. Hold the pose for a few breaths and then release.
3. Partner Seated Forward Fold
Sit facing each other with your legs straight out in front of you. Hold hands and exhale as you fold forward, keeping your back straight. Your partner should follow your lead and move forward with you. Hold the pose for a few breaths and then release.
4. Partner Tree Pose
Stand facing each other and place the inside of your right foot against your partner's left thigh. Your partner should do the same with their right foot. Hold hands and balance on your left foot. Lift your right foot off the ground and place it on your inner left thigh. Your partner should follow your lead and do the same. Hold the pose for a few breaths and then release.
5. Partner Downward Dog
Start in a downward dog pose with your partner standing behind you, facing your back. Your partner should place their hands on your hips and gently push them forward. Hold the pose for a few breaths and then release.
These yoga øvelser for 2 are a great way to enhance your yoga practice and strengthen your relationship. Give them a try and see how they can benefit you and your partner.
